Systems. Soul. Silicon.

[{"id":"recovery","label":"RECOVERY","color":"#D4605A","protocols":[{"title":"DEAD DROP","subtitle":"A forced cascade reset of the motor system via engineered contrast.","code":"SYS-003","slug":"dead-drop","icon":"https://cdn.sanity.io/images/jj43xbzg/production/c7126ad01ed2f2c82dbbbe35e0aaf80c0d24a71b-1024x1024.jpg","excerpt":"Emergency command to the core: terminate hidden holding when the body has forgotten what zero feels like. If you lie down at night but the system keeps running; if thoughts won’t quiet because muscles won’t; if tension has become background noise you no longer register — this is your protocol.","price":0,"difficulty":2,"steps":5,"duration":"15-30 min","sourceAge":"2,500+ years","sourceOrigin":"multi-source","catId":"recovery","catLabel":"RECOVERY"},{"title":"MOTOR RESET","subtitle":"Detect. Release. Zero out.","code":"SYS-004","slug":"motor-reset","icon":"https://cdn.sanity.io/images/jj43xbzg/production/5c187f267ebcb9028f14c43a9a19d107275938c5-1024x1024.jpg","excerpt":"Three protocols for managing motor tension — radar, off-switch, formatting. A modern reconstruction of techniques refined for millennia in Indian, Chinese, Javanese and Sufi traditions.","price":0,"difficulty":2,"steps":3,"duration":"7 days","sourceAge":"2,500 years","sourceOrigin":"multi-source","catId":"recovery","catLabel":"RECOVERY"},{"title":"SNAPSHOT","subtitle":"Diagnosing motor automatisms through random pauses during the day.","code":"SYS-001","slug":"snapshot","icon":"https://cdn.sanity.io/images/jj43xbzg/production/37c9da5f94831efa59dd9422b1332e15add7e0b1-1024x1024.jpg","excerpt":"Micro‑observation tool that exposes hidden clamps while you live a normal day. Thirty seconds, a few times daily — and you build a map of where the system holds tension “by default,” without a reason.","price":0,"difficulty":1,"steps":5,"duration":"30 sec","sourceAge":"1,500+ years","sourceOrigin":"multi-source","catId":"recovery","catLabel":"RECOVERY"}]},{"id":"override","label":"OVERRIDE","color":"#5A9A4A","protocols":[{"title":"KILL SWITCH","subtitle":"Emergency motor tension override via a sequence of contrast pulses.","code":"SYS-002","slug":"kill-switch","icon":"https://cdn.sanity.io/images/jj43xbzg/production/a6a7549befb9b98ab95feea2864e8dfc9c293f08-1024x1024.jpg","excerpt":"The breaker for moments when the body clamps down and time goes to zero. Three minutes, standing. No silence. No mat. No leaving the environment. You kill motor noise, stabilize your voice, and regain a controllable trajectory.","price":0,"difficulty":1,"steps":5,"duration":"3-5 min","sourceAge":"2,500+ years","sourceOrigin":"multi-source","catId":"override","catLabel":"OVERRIDE"}]},{"id":"rewrite","label":"REWRITE","color":"#5A5AC2","protocols":[{"title":"EJECT","subtitle":"Your body has never been in the conversation. It will be.","code":"FRA-003","slug":"eject","icon":"https://cdn.sanity.io/images/jj43xbzg/production/4909bdd51195c038e7ed1e0f20f93403a7269c70-1024x1024.jpg","excerpt":"You've thought about death, maybe rehearsed loss. But your body — the thing that will actually die — has never been part of the conversation. EJECT brings it in.","price":147,"difficulty":4,"steps":4,"duration":"25–35 min","sourceAge":"1,000 years","sourceOrigin":"Multi-source","catId":"rewrite","catLabel":"REWRITE"},{"title":"FEAR ARCHITECTURE","subtitle":"Scale · Loss · Body · Voice","code":"S-002FRA","slug":"fear-architecture","icon":"https://cdn.sanity.io/images/jj43xbzg/production/163b2558e833f0a76cac535ace9eea96d5c7cade-2048x2048.jpg","excerpt":"You don't risk, speak, or change — because you could lose. Every decision left unmade is made for you, by fear. FEAR ARCHITECTURE — four protocols across four channels (vision, thought, body, voice) that take fear out of command.","price":147,"difficulty":4,"steps":4,"duration":"~20 days","sourceAge":"950–2,300 years","sourceOrigin":"Multi-source","catId":"rewrite","catLabel":"REWRITE"},{"title":"MEMENTO","subtitle":"The fear of losing what you hold is deciding for you.","code":"FRA-002","slug":"memento","icon":"https://cdn.sanity.io/images/jj43xbzg/production/c97f5d10e126c7e166e4322e8bbe5d13ea514fc6-1024x1024.jpg","excerpt":"Every decision you don't make is made for you — by the fear of losing what's already in your hands. MEMENTO takes that fear's grip off your choices in a 20–25 minute morning practice.","price":147,"difficulty":3,"steps":3,"duration":"20–25 min","sourceAge":"2,300 years","sourceOrigin":"Contemplative & Stoic traditions","catId":"rewrite","catLabel":"REWRITE"},{"title":"ORBITAL","subtitle":"Step back. The problem returns to its real size.","code":"FRA-001","slug":"orbital","icon":"https://cdn.sanity.io/images/jj43xbzg/production/0016a3d7a9cc72bdc680333a962b6b76f49acd45-1024x1024.jpg","excerpt":"A problem that fills your whole field of view only feels the size of the world. ORBITAL is the step back that restores the proportion — in 7–12 minutes, anywhere, eyes closed.","price":0,"difficulty":1,"steps":4,"duration":"7–12 min","sourceAge":"2,300 years","sourceOrigin":"Multi-source","catId":"rewrite","catLabel":"REWRITE"},{"title":"SURRENDER","subtitle":"The final level. You meet it standing — and choose to stay.","code":"FRA-004","slug":"surrender","icon":"https://cdn.sanity.io/images/jj43xbzg/production/b9bdd1e009f2446b6313e036482fba151b27aecd-1024x1024.jpg","excerpt":"You learned to change the scale of problems, to live through loss, to release the body. SURRENDER is the last layer — meeting finitude directly, on purpose, and finding what can't be taken.","price":147,"difficulty":5,"steps":5,"duration":"25–40 min","sourceAge":"950 years","sourceOrigin":"Multi-source","catId":"rewrite","catLabel":"REWRITE"}]}]